Sleep through hot flashes with the Pod

The #1 hot flash solution. Cools down to 55°F.

  • Dual zone temperature control

  • Dynamic temperature adjustments

  • Fits on any bed

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Why the Pod?

  • Perfect temperature all night

    Keeps you and your partner at your optimal throughout the night

  • Optimized sleep quality

    Tailored adjustments to give you deeper sleep

  • No wearables needed

    The Pod’s intelligent sensors track your sleep and health vitals

Wake up refreshed, not overheated

The Pod personalizes your temperature on each side of the bed to create the ultimate sleeping environment for deeper and higher quality sleep

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65°F

Your side

78°F

Their side

  • The perfect temperature all night

    Autopilot cools and warms your bed to match your body's natural circadian rhythm, keeping you in deep and REM sleep for longer

  • The ideal elevation for optimal sleep

    Pod 4 Ultra makes micro-adjustments to your elevation while you sleep, improving your breathing, reducing pressure, and maximizing overall comfort

The science

Cooling that makes a difference

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The Pod gives you up to one more hour of sleep every night

1 year

+ 15 days

1 month

+ 30.4 hours

1 day

+ 1 hour

* Individual results may vary, and the extent of improvement in sleep cannot be guaranteed. Factors such as lifestyle, pre-existing medical conditions, and adherence to product usage instructions can influence outcomes.

Thousands sleep cooler, thanks to the Pod

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A woman peacefully performing yoga on the Pod 4

10k+ reviews

  • Hot Flash Relief

    “Love this! I can attest that the Pod is absolutely an essential tool for regulating night time hot flashes.”

    Jana, Florida

    June 2024

  • Menopause

    “I went into surgical menopause a few days after Christmas. Night sweats to a new level! Eight Sleep makes my sleep amazing.”

    Victoria, New York

    September 2024

  • Night Sweats

    “If you're looking for a fantastic fix for menopausal night sweats and other sleep-related issues, Eight Sleep has the perfect solution!”

    Elissa, Texas

    December 2024

  • 2019, 2022 & 2023

    Most Innovative Companies

  • 2021

    Men’s Health Sleep Award

  • 2021

    Women’s Health Sleep Award

  • 2018 & 2019

    Best Inventions

    • Pod 4 stack
    • Pod 4
    • Pod 4 hub dimensions
  • Full Size
    Queen Size
    King Size
    Cali King Size
    Pod 4 Size
  • Leg Ket display
    • App showing autopilot
    • Autopilot explanation slide 2
    • Autopilot explanation slide 3
    • Autopilot explanation slide 4
    • Autopilot explanation slide 5
    • Autopilot explanation slide 6
  • The Pod Cover with the Sleep Essentials Bundle
  • Cover parts plus mattress
    • The Pod Cover with the Sleep Essentials Bundle
    • Cover parts plus mattress
    • Leg Ket display
  • All items selected
    • The Base product image
    • Pod 4 Ultra stack

Pod 4

$50 off

(4.6 stars) • 1,309 reviews

The Pod 4 Cover can be added to any mattress, automatically regulating you and your partner’s body temperature to help you sleep longer and more deeply.

Bed size

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HSA/FSA Eligible with Truemed Learn more

  • 30 night risk-free trial

  • 5-year warranty *

*Only available with Autopilot Enhanced

Get Pod 4 Ultra

Our most powerful Pod yet

The Pod Hub
  • Try risk-free for 30 nights

    Enjoy the Pod at home, and return it for a full refund if you don’t love it

  • Free shipping & returns

    Free shipping in nearly 30 countries with no-cost, hassle-free returns

  • Worry-free warranty

    Ongoing Pod protection for up to 5 years. Warranty terms apply

We currently ship to the following regions. United States (excluding Alaska, Hawaii, Puerto Rico and other US territories), European Union (excluding Cyprus, Greece and Malta), Mexico, Switzerland, United Kingdom, and United Arab Emirates.