Three elements. Infinite personalizations.
Pod 5 actively adjusts your temperature, elevates your body, and plays integrated soundscapes to improve your sleep. All changes are based on your sleep stages, biometrics, and environment.
Temperature
Elevation
Sound
Members experience up to 25% more deep sleep
after sleeping on the Pod*
The Pod doesn't replace your bed, it transforms it
Pod 5 works with any mattress to dynamically enhance your sleep. It adjusts temperature, elevation, and sound based on your sleep stages, biometrics, and environment.
Fully immersive cooling and heating comfort ranging from 55° to 110°F, and adapting in real time to keep you and your partner in deep sleep longer
Elevation through an intelligent adjustable Base that relieves back pressure and automatically reduces snoring, all while you sleep
Integrated surround-sound built into the Base helps you unwind, drown out background noise, and stabilize your sleep environment all night
The best sleep you've ever had
The Pod is clinically proven to deliver real results for your sleep, every night
Less time to fall asleep
Up to 44%
More deep sleep
Up to 34%
Reduction in snoring
Up to 45%
Fewer night wake ups
Up to 23%
Exceptional stories
Ask anyone who's upgraded: Eight Sleep delivers deeper rest, faster recovery, and more energy every single day.
Uday
“Within 3 weeks I started to have big improvements in REM and deep sleep”
Kate
“It really helped during pregnancy to tune to the exact temperature”
Austin & Brianna
“I can be comfortable on my cool side of the bed and she can have her warm side”
Marni
“The Pod has been a huge asset to my work, my training, and my performance”
"I was a hot sleeper that'd wake up 2-3 times a night, so yes one of the best investments I ever made. Basically eliminates tempature-based wakeups."
"Biggest difference for me is how I feel...I'm a hot sleeper & it has changed how i feel and limits middle of the night waking up bc of it"
"Personally, I’m too hot of a sleeper to sleep without it. I try to plan not to travel to avoid the poor sleep…It’s one of those life upgrades that you didn’t know you needed until you had it"
"Had one for over 3 years. Yes - amazing especially if one partner runs hot, the other cold. recently upgraded - you can now tap the side of the cover to adjust temp up or down without an app. It's a game changer especially when your legs are hot from a hard workout."
"Add an @eightsleep to keep the bed just right during hot summer and cold winter nights.Game changer."
"I was a hot sleeper that'd wake up 2-3 times a night, so yes one of the best investments I ever made. Basically eliminates tempature-based wakeups."
"Biggest difference for me is how I feel...I'm a hot sleeper & it has changed how i feel and limits middle of the night waking up bc of it"
"Personally, I’m too hot of a sleeper to sleep without it. I try to plan not to travel to avoid the poor sleep…It’s one of those life upgrades that you didn’t know you needed until you had it"
"Had one for over 3 years. Yes - amazing especially if one partner runs hot, the other cold. recently upgraded - you can now tap the side of the cover to adjust temp up or down without an app. It's a game changer especially when your legs are hot from a hard workout."
"Add an @eightsleep to keep the bed just right during hot summer and cold winter nights.Game changer."
"I was a hot sleeper that'd wake up 2-3 times a night, so yes one of the best investments I ever made. Basically eliminates tempature-based wakeups."
"Biggest difference for me is how I feel...I'm a hot sleeper & it has changed how i feel and limits middle of the night waking up bc of it"
"Personally, I’m too hot of a sleeper to sleep without it. I try to plan not to travel to avoid the poor sleep…It’s one of those life upgrades that you didn’t know you needed until you had it"
"Had one for over 3 years. Yes - amazing especially if one partner runs hot, the other cold. recently upgraded - you can now tap the side of the cover to adjust temp up or down without an app. It's a game changer especially when your legs are hot from a hard workout."
"Add an @eightsleep to keep the bed just right during hot summer and cold winter nights.Game changer."
"I was a hot sleeper that'd wake up 2-3 times a night, so yes one of the best investments I ever made. Basically eliminates tempature-based wakeups."
"Biggest difference for me is how I feel...I'm a hot sleeper & it has changed how i feel and limits middle of the night waking up bc of it"
"Personally, I’m too hot of a sleeper to sleep without it. I try to plan not to travel to avoid the poor sleep…It’s one of those life upgrades that you didn’t know you needed until you had it"
"Had one for over 3 years. Yes - amazing especially if one partner runs hot, the other cold. recently upgraded - you can now tap the side of the cover to adjust temp up or down without an app. It's a game changer especially when your legs are hot from a hard workout."
"Add an @eightsleep to keep the bed just right during hot summer and cold winter nights.Game changer."
"I was a hot sleeper that'd wake up 2-3 times a night, so yes one of the best investments I ever made. Basically eliminates tempature-based wakeups."
"Biggest difference for me is how I feel...I'm a hot sleeper & it has changed how i feel and limits middle of the night waking up bc of it"
"Personally, I’m too hot of a sleeper to sleep without it. I try to plan not to travel to avoid the poor sleep…It’s one of those life upgrades that you didn’t know you needed until you had it"
"Had one for over 3 years. Yes - amazing especially if one partner runs hot, the other cold. recently upgraded - you can now tap the side of the cover to adjust temp up or down without an app. It's a game changer especially when your legs are hot from a hard workout."
"Add an @eightsleep to keep the bed just right during hot summer and cold winter nights.Game changer."
"I was a hot sleeper that'd wake up 2-3 times a night, so yes one of the best investments I ever made. Basically eliminates tempature-based wakeups."
"Biggest difference for me is how I feel...I'm a hot sleeper & it has changed how i feel and limits middle of the night waking up bc of it"
"Personally, I’m too hot of a sleeper to sleep without it. I try to plan not to travel to avoid the poor sleep…It’s one of those life upgrades that you didn’t know you needed until you had it"
"Had one for over 3 years. Yes - amazing especially if one partner runs hot, the other cold. recently upgraded - you can now tap the side of the cover to adjust temp up or down without an app. It's a game changer especially when your legs are hot from a hard workout."
"Add an @eightsleep to keep the bed just right during hot summer and cold winter nights.Game changer."
"I was a hot sleeper that'd wake up 2-3 times a night, so yes one of the best investments I ever made. Basically eliminates tempature-based wakeups."
"Biggest difference for me is how I feel...I'm a hot sleeper & it has changed how i feel and limits middle of the night waking up bc of it"
"Personally, I’m too hot of a sleeper to sleep without it. I try to plan not to travel to avoid the poor sleep…It’s one of those life upgrades that you didn’t know you needed until you had it"
"Had one for over 3 years. Yes - amazing especially if one partner runs hot, the other cold. recently upgraded - you can now tap the side of the cover to adjust temp up or down without an app. It's a game changer especially when your legs are hot from a hard workout."
"Add an @eightsleep to keep the bed just right during hot summer and cold winter nights.Game changer."
"I was a hot sleeper that'd wake up 2-3 times a night, so yes one of the best investments I ever made. Basically eliminates tempature-based wakeups."
"Biggest difference for me is how I feel...I'm a hot sleeper & it has changed how i feel and limits middle of the night waking up bc of it"
"Personally, I’m too hot of a sleeper to sleep without it. I try to plan not to travel to avoid the poor sleep…It’s one of those life upgrades that you didn’t know you needed until you had it"
"Had one for over 3 years. Yes - amazing especially if one partner runs hot, the other cold. recently upgraded - you can now tap the side of the cover to adjust temp up or down without an app. It's a game changer especially when your legs are hot from a hard workout."
"Add an @eightsleep to keep the bed just right during hot summer and cold winter nights.Game changer."
"I was a hot sleeper that'd wake up 2-3 times a night, so yes one of the best investments I ever made. Basically eliminates tempature-based wakeups."
"Biggest difference for me is how I feel...I'm a hot sleeper & it has changed how i feel and limits middle of the night waking up bc of it"
"Personally, I’m too hot of a sleeper to sleep without it. I try to plan not to travel to avoid the poor sleep…It’s one of those life upgrades that you didn’t know you needed until you had it"
"Had one for over 3 years. Yes - amazing especially if one partner runs hot, the other cold. recently upgraded - you can now tap the side of the cover to adjust temp up or down without an app. It's a game changer especially when your legs are hot from a hard workout."
"Add an @eightsleep to keep the bed just right during hot summer and cold winter nights.Game changer."
"I was a hot sleeper that'd wake up 2-3 times a night, so yes one of the best investments I ever made. Basically eliminates tempature-based wakeups."
"Biggest difference for me is how I feel...I'm a hot sleeper & it has changed how i feel and limits middle of the night waking up bc of it"
"Personally, I’m too hot of a sleeper to sleep without it. I try to plan not to travel to avoid the poor sleep…It’s one of those life upgrades that you didn’t know you needed until you had it"
"Had one for over 3 years. Yes - amazing especially if one partner runs hot, the other cold. recently upgraded - you can now tap the side of the cover to adjust temp up or down without an app. It's a game changer especially when your legs are hot from a hard workout."
"Add an @eightsleep to keep the bed just right during hot summer and cold winter nights.Game changer."
Scientific Advisory Board
Backed by industry leaders
Peter Attia is the founder of Early Medical, a practice focused on extending both lifespan and healthspan through Medicine 3.0 principles. He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.
Peter Attia, M.D.
Physician, founder of Early Medical, and author of the #1 bestseller Outlive
Andrew Huberman, is a neuroscientist and tenured professor at Stanford School of Medicine. Huberman is the host of the Huberman Lab podcast which is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Andrew Huberman, Ph.D.
Neuroscientist, Stanford professor, and host of the top-ranked Huberman Lab podcast
Matthew Walker, is a Professor of Neuroscience and Psychology at UC Berkeley and director of the Center for Human Sleep Science. His research explores how sleep impacts health, the brain, and the body. He is also the author of the #1 New York Times Bestseller, Why We Sleep.
Matthew Walker, Ph.D.
Neuroscientist, UC Berkeley professor, and author of the #1 bestseller Why We Sleep
Driven by ambition. Validated by science.
We’re radically committed to sleep fitness, grounded in science, fueled by data, and supported by over 50 clinical studies. Our goal is optimal rest for peak health and performance. Because sleep is your edge.
2019, 2022 & 2023
Most Innovative Companies
2021
Men’s Health Sleep Award
2021
Women’s Health Sleep Award
2018 & 2019
Best Inventions
Health Check
Detect early signs of stress and sickness
The Pod includes Health Check, the first non-wearable, real-time monitoring system that monitors your heart rate, heart rate variability (HRV) and breath rate while you sleep, and detects disruptions to your health trends. All using AI-powered sensors, with no devices required on your body.*
Long-term trend analysis
Health Check models your personal baseline over 2-4 weeks, identifying gradual changes in resting heart rate, HRV, and respiratory patterns to help you stay in tune with your body's signals.
CLINICAL-GRADE ACCURACY
The Pod measures heart rate with 99% precision, matching the gold standard of clinical electrocardiograms (ECGs).
Disturbance Detection
By flagging sudden breathing or heartbeat disturbances, Health Check acts as an early warning system without any wearable.
*These statements have not been evaluated by the Food and Drug Administration. Health Check is not intended to diagnose, treat, cure, or prevent any disease. This is not a medical device, always consult with your healthcare provider.
Try risk-free for 30 nights
Enjoy the Pod at home, and return it for a full refund if you don’t love it
Free shipping & returns
Free shipping in 30+ countries with no-cost, hassle-free returns
Worry-free warranty
Ongoing Pod protection for up to 5 years. Warranty terms apply
We currently ship to the following regions. Australia, Canada, United States (excluding Alaska, Hawaii, Puerto Rico and other US territories), European Union (excluding Cyprus, Greece and Malta), Mexico, Switzerland, United Kingdom, United Arab Emirates, and Saudi Arabia.