How to effectively use melatonin to reset your sleep schedule

Sleep Elixir is the new frontier in sleep optimization. Our blend promotes sleep by enhancing what is naturally available inside your body. Informed by over 600M hours of sleep data from Pod users, we’ve combined four natural, science-backed ingredients to create a formula that helps people fall asleep faster and feel better the next day.  […]

The new Pod 4 boasts fresh features that meet you where you’re at in your sleep journey, starting with a fully redesigned technology inside the Cover. What’s inside the Cover in Pod 4? While from the outside you may see just fabric that wraps around your mattress, the Cover in Pod 4 is packed with […]

In building Pod 4, we redesigned the heart of the Pod – the Hub – from the ground up. Every aspect of the Hub, from the thermal engine to the sleek aesthetic has undergone major upgrades to provide the best possible sleeping experience for members. What is the Hub? The Hub is the core part […]

One of our most-requested features to date has been a way to control the Pod without relying on a phone, and in turn, reducing nighttime screen exposure. To solve this problem, we designed an innovative solution leveraging the Cover’s sensing technology: Tap to Control. Available with Pod 4, Tap to Control features two distinct tap […]

These days, it seems like everyone is searching for that perfect night of rest. Unfortunately, Healthy People 2030 notes that 1 in 3 Americans are not sleeping well. The costs of poor sleep go beyond just feeling tired. Sleep deprivation is a real concern, and can affect your productivity in the workplace or at school, […]

As part of your Eight Sleep Membership, the Pod’s technology measures your sleep data to determine a personalized Sleep Fitness Score. This score serves as an indicator of sleep health and makes it easy to monitor sleep quality.  What is Sleep Fitness? At Eight Sleep, we are working to change the conversation around sleep. We […]

This summer, we launched multiple Pod support. Multiple Pod support allows members with more than one Pod in a guest room or second home to control their Pods from one account. This feature allows members to customize their sleep experience with unique temperature profiles on each Pod, while seamlessly tracking sleep and health data across […]

This year, we’ve dedicated several initiatives across the business to re-think the Eight Sleep app as we know it today. This includes new features and services like Routines, updated temperature controls, and multi-Pod support as well as behind the scenes changes to improve the app’s speed and accuracy.  Here’s an overview of how you can […]

At Eight Sleep, the pursuit of product excellence never stops. We’ve made some impactful improvements to Pod 3 since the original launch in July 2022, with continuous software and hardware improvements that have rolled out behind the scenes.  If you’ve purchased a Pod in the past months, you’ll be delighted to learn about some of […]

On a nightly basis, the Pod monitors health metrics like HR and HRV, and notifies you of anything off trend. If you’ve received multiple alerts about your health metric trends, you might be curious of ways to help improve your recovery.  We’ve gathered some helpful resources to help you continue to improve your recovery and […]

One of the biggest culprits of poor sleep is sleeping at the wrong temperature. Your body follows a circadian rhythm that adjusts your internal temperature when it’s time for bed: generally your core body temperature decreases to help you fall asleep, and drops even lower throughout the first half of the night when you get […]

We all know the feeling of tucking ourselves into bed only to begin tossing and turning in heat-induced discomfort. At other times, we’ve cozied up under the sheets, quickly realizing that three blankets simply do not provide enough warmth to keep the shivers away. So, it’s no surprise that temperature significantly impacts our sleep quality—but […]

At Eight Sleep, we strive to provide our members with not only an optimal sleep experience, but also highly accurate biometric data during sleep. Our sensing technology, embedded in the Pod’s Active Grid Cover, is designed to monitor a variety of biometrics without any wearable and for up to two people on the same bed. […]

Eight Sleep sat down with Peter Attia M.D. – preeminent longevity expert – to discuss his philosophy on sleep and his new book: “Outlive: The Science and Art of Longevity.” Peter is a longtime friend of Eight Sleep and we’re excited to help celebrate his book launch through this exclusive interview. More on “Outlive”: https://peterattiamd.com/outlive/     […]

Kenny Totten is a serial entrepreneur and the current Co-Founder & COO of AllFly, a travel tech startup making it easy for companies to book group air travel for meetings and offsites. Kenny resides (and sleeps) in Orlando, Florida.  My 35th birthday was not kind to me.  After having dinner and drinks with friends, I […]

March is the toughest month of the year for sleep due to daylight saving time: the clock goes forward an hour so you’ll lose one hour of sleep, which may result in disruption of sleep for several days.  Who does daylight saving time (DST) affect most? Although the effects on people are significant, not everyone […]

When you are pregnant, your body goes through many changes, preparing to house your new bundle of joy for nine months. Each trimester of your pregnancy is accompanied by symptoms that can sometimes be uncomfortable.  While you may not expect pregnancy and sleep to be linked, it may surprise you to know that pregnancy can […]

By now, the term ASMR has likely made its way onto your social media feed and into your orbit as qualified experts and content creators try their hand at the buzzy trend in relaxation. We know that sounds like white, brown, and pink noise all have the capability to soothe different areas of the brain […]

At Eight Sleep, Research and Development (R&D) is at the heart of our human-centric product features. A key group within this larger team is Clinical Research, which plays a crucial role in the Pod’s ability to track sleep and health data accurately and reliably.  “It is important that members can trust the technology we’re putting […]

Anxiety is among the most common causes of poor sleep quality. When your head hits the pillow, do your thoughts race at full speed with a heartbeat to match? Racing thoughts, restlessness, and a fast heartbeat are the sources of many nights spent lying awake in bed. These anxious thoughts set into motion an all-too-familiar […]

At Eight Sleep, we strive to provide our members with not only an optimal sleep experience, but also highly accurate biometric data during sleep. Our sensing technology, embedded in the Pod’s Active Grid Cover, is designed to monitor a variety of biometrics without any wearable and for up to two people on the same bed. […]

We’re honored to introduce Pod 3, a new version of our award-winning sleep technology. From the start, we set out to create the best systems in the world to power sleep optimization, and with the launch of Pod 3 we are taking a giant leap forward. Three years after the launch of the original Pod, […]

Overview of findings  Sleep quality is a critical pillar for happiness, productivity, and health. At Eight Sleep, we are committed to improving your sleep fitness through our dedication to scientific rigor and validation. We are excited to share the results of our latest research study, where we have found significant improvements in various sleep metrics  […]

Our latest research study shows that people experience a significant improvement in their sleep and cardiovascular health after using Eight Sleep’s Pod. Key Takeaways: Deep sleep increased by 10% on average Sleeping heart rate variability increased by 6% on average Sleeping heart rate decreased by 1% on average What we did We analyzed data from […]

We are thrilled to announce Eight Sleep has been named as one of the Most Innovative Companies of 2022 by Fast Company. This recognition by Fast Company, showcases how our innovations in hardware, machine learning, and software are improving sleep and health for members around the world. We join the ranks alongside companies such as […]

Noise-induced sleep interruptions can cause fragmented sleep, resulting in grogginess and fatigue the next day. These noises can be caused by a multitude of factors such as a snoring partner, pets in the home, or noisy neighbors. To help filter out these unwanted sounds, playing pink noise while you sleep can help. Pink noise offers […]

We’ve all been there: it’s early on a Monday morning, and you’re dreading going to work. “Manic Monday” starts playing in your head, and you decide a few extra minutes won’t hurt. But don’t hit that snooze button just yet.   There is actually harm in snoozing too long after your alarm goes off. Pressing […]

I am thrilled to announce Eight Sleep has raised $86M in Series C funding led by Valor Equity Partners, with participation from other funds including SoftBank, Khosla Ventures, Founders Fund, and General Catalyst. This is just day one Eight Sleep was founded with the mission of fueling human potential through optimal sleep. In 2019, the […]

One of the biggest culprits of poor sleep is the wrong sleeping temperature. The body follows a circadian rhythm that adjusts the internal temperature when it’s time for bed: generally body temperature decreases to help you fall asleep, and drops even further into the first phase of deep sleep. However, the temperature in most bedrooms […]

Sleep is the foundation of all health. When I don’t sleep well, my performance, productivity, mental clarity and fitness declines. Therefore, sleep is always my top priority, and this will continue in 2021. Over the years, I’ve tried everything for sleep. I’ve compiled a list of my top 8 sleep hacks that I use everyday […]

I’ve been sleeping on my Pod Pro for more than three months, starting in September 2020. Before using the Pod Pro, I had a difficult time getting enough deep sleep and I also found myself overheating during the night. Ever since I started sleeping on the Pod Pro, I’ve noticed that not only did my […]

“If you take sleep seriously, you can’t do much better than this smart mattress.” – TIME MAGAZINE  We know that there’s a lot to consider when buying a new mattress. The decision of which mattress to buy becomes even more complicated when trying to find a solution for  a couple with different sleep temperature preferences. […]

Temperature control during the night is important for a good night’s rest, especially for hot sleepers. Many mattresses now offer cooling materials to help you sleep comfortably during the night. However, what is the most comfortable mattress with the best cooling solution? We’re here to help. We looked into two of the top cooling mattresses […]

Everyone is looking for the best way to get a good night’s rest. Many people find that sleeping in a cooler temperature can improve their sleep quality, so searches for the best cooling mattress are on the rise. We took a look at two popular cooling mattress options to investigate which mattress gives you the […]

Having your sleep disrupted by night sweats is a common problem. According to the National Sleep Foundation, 41% of people reported having night sweats. Some people search for external solutions such as an AC unit or fan, but find that it can be too expensive to run an AC constantly and it creates too dry […]

70 million people suffer from insomnia and other sleep disorders. Modern medicine has stepped up its treatment efforts through a variety of means, such as melatonin, sleep hygiene studies, and prescription medicines. Some of these treatment options — especially prescription medicine — have severe side effects, including dependency and depression. As a result, some people […]

70 million people suffer from insomnia and other sleep disorders. Modern medicine has stepped up its treatment efforts through a variety of means, such as melatonin, sleep hygiene studies, and prescription medicines. Some of these treatment options — especially prescription medicine — have severe side effects, including dependency and depression. As a result, some people […]

Many of our members not only use the Pod to track their sleep and health statistics, but also use other products such as the Oura ring and Whoop strap to track other health metrics. All three of these fitness devices track HRV (Heart Rate Variability), a key indicator of overall health.  Given the nature of […]

If you’re a hot sleeper like me, find yourself continually waking up with night sweats, or are simply looking for a way to sleep cooler throughout the night, the Eight Sleep Pod 4 Cover is what it’s made out to be: a complete game changer. After purchasing a new mattress last year, I found myself […]

As Director of Sport Science at Thorne, sleep is often the most overlooked aspect of recovery and wellness that I find when working with active individuals — from Olympians and NBA athletes to active amateurs and clinical patients managing illness or injury. When assessing clients’ overall nutrition and recovery plans, one “nutrient” stands out as […]

Studies have shown that sleep deprivation causes people to crave high-fat, high-sugar, and calorie-dense foods. Consistently, sleep deprived test subjects choose these foods over low-calorie or fruit/veggie options. Not only do food preferences change, but even the way you taste food changes. Poor sleep actually leads to changes in how intensely people taste savory and […]

Our internal “biological” or circadian clock regulates many aspects of our physiological functions and behavior, including preferred sleep times, times of peak mental performance and the coordination of physiological processes, such as when blood pressure is highest or when the heart is most efficient.  A person’s chronotype, otherwise known as circadian preference, describes their inclination […]

Our internal “biological” or circadian clock regulates many aspects of our physiological functions and behavior, including preferred sleep times, times of peak mental performance and the coordination of physiological processes, such as when blood pressure is highest or when the heart is most efficient.  A person’s chronotype, otherwise known as circadian preference, describes their inclination […]

Humans are diurnal animals, meaning we sleep at night and are active during the day.  This daily cycle of sleep and wakefulness is known as the circadian rhythm.  Besides your sleep cycle, the circadian rhythm controls lots of your body’s other functions, including hormone levels, digestion, body temperature, and even immune function. But how does […]

Sleep is a process, the end result of a day-long series of events occurring both inside and outside the brain. As such, everything you do throughout the day affects the quality of your sleep. Many of these contributors are well-known, such as exercise and stopping one’s caffeine intake. Some are less commonly known, such as […]

It’s often said that keeping your bedroom at precisely 68°F is the surest way to achieve the most restful sleep possible.  But how true is it that there is an ideal temperature for sleeping?  We’ll tell you how that conventional wisdom may not be totally accurate, how temperature and sleep quality are related, and how […]

“The Carbon Air Pillow has been a game-changer for me” Humans have been using pillows since the beginning of time. In fact, researchers have found the first trace of pillows around 7000 B.C in Mesopotamia, an ancient region in the eastern Mediterranean. The pillows consisted out of blocks of stone to elevate the head from […]

It’s no secret that quality sleep is extremely important for your overall health. In fact, quality sleep has the ability to boost longevity. Matthew Walker, sleep expert, and neuroscientist, wrote in his book ‘Why We Sleep’: “The shorter you sleep, the shorter your lifespan”. And he’s not wrong. Several studies prove that insufficient sleep can […]

We spend about one-third of our lives sleeping (or at least trying to do so). It’s something that we do every night, yet a big part of it remains a mystery. Thankfully, leading sleep researchers like Sigrid Veasey and Matthew Walker are now able to answer some of our most common questions about sleep. But […]

Today we released major updates to the wake-up experience in the Eight Sleep app. From brand new features to design improvements, every single upgrade was made to better support your sleep fitness journey by optimizing your wake up experience. Wake up seamlessly through temperature to help you stay productive during the day. Formerly known as […]

Today I’m thrilled to announce the launch of Pod Pro, the most innovative sleep device ever designed. Pod Pro retains vital features of the original and award-winning Pod, introducing new Room Climate and Weather Response, a Comfort Blend™ Integrated Topper, GentleRise™ Wake Up Technology, and double the number of sensors enabling new Heart Rate Variability […]

As the only bed that uses water rather than fans or cooling gel to cool the surface of the bed, the Pod helps women battling menopausal and perimenopausal symptoms sleep through the night.

An increase in stress is one of the most common links to sleep deprivation. Research from the American Psychological Association shows that over 40% of adults report their sleep quality as “fair or poor” with 43% reporting that stress is what’s causing them to lie awake at night. It’s a cyclical dilemma: the less a […]

Doctors and occupational therapists have used weighted blankets have been used over the past two decades as a sensory integrative approach to help children with learning disabilities and developmental disorders, as well as individuals of all ages who are going through rehabilitation. Based on information presented by occupational therapist Tina Champagne, M.Ed., OTR/L, additional goals […]

Ever had one of those days? You know, a day where nothing seems to go your way and you just want to go home and hide in bed? There’s a chance your circadian rhythm is off.  Your circadian rhythm is the daily wake-sleep cycle, or the sleep-wake time consistency of your physical, mental, and behavioral […]

A “normal” sleeping pattern involves getting eight hours of restful sleep per night and cycling through all four sleep phases without interruption. It also means you’re able to fall asleep relatively quickly (within 15-20 minutes) after lying down and you regularly wake up feeling refreshed. Does this sound like you? If not, you’re hardly alone. […]

What we eat makes a difference in everything we do. Sleep is no exception. There are certain foods that are likely to keep you up at night and others that promote relaxation in the body. By identifying how different foods affect you, you’ll reach a higher level of health. Skip spicy, acidic options and select […]

A nap can maximize your sleep health. Take advantage of its benefits and make sure that you’re not disrupting your regular nighttime routine in the meantime. You’ll find that you feel more well-rested and able to achieve more throughout the day.  But the big  question is: how long should you nap for? What is the […]

The thought of getting the recommended full eight hours of sleep every night is a dream for most. Lifestyle conditions, health problems, and other disturbances cause millions of people to suffer from sleep deprivation. In turn, this affects how people function, their mood, and their peace of mind. Whether you suffer from occasional restless nights […]

Lower back pain can seriously affect your sleep quality. After all, if you’re in pain constantly throughout the night, how can you get into a comfortable sleep position? There are pros and cons to each sleeping position, but the best sleeping position for lower back pain is on your back. It may sound counterintuitive, but […]

From medical advances to fitness trackers, technology has improved the health and well-being of many. So it was only a matter of time before we turned to technology to help us get a better night’s sleep. One of the biggest culprits of poor sleep is the wrong sleeping temperature. Your body temperature automatically decreases when […]

Sleep is one of the key essentials of good health. Maintaining a consistent sleep schedule is equally important as following a balanced diet, drinking plenty of water, and being regularly active. However, millions of people suffer from ongoing sleep deprivation. This can lead to an inability to focus, increased anxiety, and several other negative physical […]

It can be extremely challenging to get a good night’s rest as a hot sleeper. Tossing and turning all night due to body and temperature is frustrating. Luckily, there are solutions for sleeping hot that help to cool down both your body and your sleeping environment.   There are people who naturally sleep hot aside […]

Being too hot at night can lead to insomnia, not to mention extra loads of laundry from the sweaty sheets. Luckily, there a few things you can do bid adieu to sweaty sleep once and for all. 1. Try a cooling mattress cover Your current mattress could be the main culprit when it comes to […]

What is sleep fragmentation? Sleep fragmentation is basically repeated, short sleep interruptions during the night which leads to excessive tiredness during the day. These interruptions disrupt the natural sleep schedule and stages. While it isn’t categorized as a sleep disorder, it is often a symptom of a sleep disorder.   People with fragmented sleep tend […]

Having trouble falling and/or staying asleep at night can be extremely frustrating. What’s more frustrating is not knowing why you’re having trouble sleeping.   There are a number of factors that could be negatively affecting your sleep. Luckily, there are simple solutions to each of them. Check out the top six factors that affect sleep […]

If you’re looking for tips for sleep that actually work, you’re not alone. The most important thing you can do for better sleep is regulate sleep wake time consistency. You can’t have mac and cheese without cheese, and you can’t have good sleep without routine.  But just how do you regulate it?   Consistency is […]

Outline What is REM? What is deep sleep? All sleep is not the same. You’ve probably heard about light sleep and deep sleep, and many often equate deep sleep with REM sleep. Just as light and deep sleep are different from one another, REM and deep sleep are two completely different stages of the sleep […]

No one wants to wake up early on weekends, but ultimately for better sleep, you should be waking up and falling asleep at roughly the same time everyday. It’s not always easy to start and stick to a schedule, but there are a few sleep tricks to help you keep a consistent sleep schedule while […]

No matter how tired we feel, we’ve all had that one night where we just can’t fall asleep. The reasons why we occasionally struggle to fall asleep vary – from too much coffee during the day to anxiety and stress.  In order to fall asleep quickly, you need to be in the right state of […]

If you struggle to wake up in the morning, keep on reading. Instead of hitting snooze, hop in the shower. But this isn’t your normal morning shower. When we take hot showers (as most of us do), our body temperature rises. An increase in body temperature actually creates a bedtime effect, relaxing the body and […]

We all know how important a good night’s sleep is for our well-being, but sometimes life gets in the way. Sleeping in on the weekends, work, stress, and traveling can impact our sleep cycle and throw it off its normal rhythm. Going days or weeks without a consistent sleep schedule can be detrimental to your […]

Whether you’re a busy parent and/or an overworked college student, chances are you could use a better night’s sleep. Luckily, sleep trackers can help. From improved sleep to better health, there are plenty of reasons you should be tracking your slumber. One of the biggest benefits of using a sleep tracker is that it will […]

BY: Chris Young, getbestmattress.com A mattress is never meant to last, no matter how much we love and feel comfortable with it. Over time, it starts to depreciate as the weight of your body becomes too much for it to carry. Usually, indentations become permanent, causing the mattress to break down even faster. Purchasing a new […]

Struggling to fall asleep? Distract yourself with these 17 deep thoughts and drift off to sleep.  H/T Shower Thoughts on Reddit. 1. The purpose of a lock is to turn a door into a wall.  2. At age 30, you’ve spent a month having birthdays. 3. When you buy and eat half a chicken, you are secretly sharing […]

As you settle into bed hoping for a good night’s rest, do you tend to fall asleep with a pile of pillows nestled around your neck and shoulders? Although this sleep position looks super cozy, it may not be the best for the different areas of your body, such as your spine, shoulders, neck, and […]

According to a new study, sleeping too much could be the cause of your nightmares.  Researchers from the University of Oxford surveyed 846 adults and found that those reporting more than nine hours of sleep a night were 45% more likely to have nightmares than those who slept for a shorter amount of time. Nightmares, just […]

Sleep may seem as simple as closing your eyes, but there is a lot that goes on behind those eyelids. The sleep-wake cycle is regulated by two separate biological mechanisms: sleep-wake homeostasis and circadian rhythm. This two-process model was first posited by the Swiss sleep researcher Alexander Borbély in the early 1980s.  1. Sleep-wake Homeostasis, […]

There’s nothing worse than waking up on a gloomy day. It’s dark, rainy, and hardly conducive for going to work.  The reason for your morning struggle is, in fact, the weather. Our bodies rely on sunlight to signal our internal clocks that it’s time to wake up. Without bright morning sunlight to kickstart our day, we’ll […]

Laughter truly is the best medicine. It releases all the feel-good chemicals, relieves stress, and stimulates the organs. A simple burst of laughter can decrease depression and anxiety, lower blood pressure, manage pain, enhance creativity and productivity, burn calories, and more. Unfortunately, most adults have little laughter in their lives. Children laugh about 150 times a […]

Tired of waking up with a sore neck or back pain? Well, your pillow could be the underlying problem. Pillows impact the quality of our sleep, and the wrong pillow can keep us from getting a good night’s rest. You need a pillow that will keep your neck and spine aligned in a neutral position […]

Beds are a place to unwind and get some rest at the end of a long day. Most of us probably don’t think much about the everyday item that plays such a big role in our lives. But the mattress has come a long way to be what it is today. Read below for a […]

It’s finally the weekend, and the thing you’re looking forward to the most isn’t the night out with friends, the days off of work, or even the Friday night special at your favorite bar. You’re most excited to finally sleep in. Even though many of us want to sleep in on days off, as we […]

Whether you fall asleep sprawled out on your back or curled up in a ball, the position you sleep in seriously affects the overall quality of your night’s sleep. Sleep position can play a role in snoring, heartburn, or even wrinkles. And some positions are better than others (sorry, stomach sleepers).    If you think […]

There’s a reason why Monday mornings have such a bad rap, and it all has to do with your body’s clock.  The weekend may be fun and relaxing, but it can wreak havoc on your sleep. Staying up later and sleeping in until noon disrupts your sleep schedule and throws your internal clock off. This […]

Summertime means rest, relaxation, and maybe some refreshing wine coolers. After some fun in the sun, you may find yourself starting to doze off in your favorite lawn chair or on the beach while tanning. But how safe is it to fall asleep in the sun? From a sleep point of view, there are many […]

None of us have a perfect night’s sleep every night. But why do some of us toss and turn nearly every night?   The Eight Sleep app uses data from the sensors in the Sleep Tracker to tell you how much you toss and turn each night. Combined with the Eight Sleep Pod, you will […]

It can’t be argued that a night’s sleep is an important time for our bodies to recover and re-energize. That being said, most of us have different sleep phases each night. This means we spend different amounts of time in several sleep stages, and as a result, may wake up still feeling tired, or if […]

We spend ⅓ of our lives asleep, so why not make the most of it? Sleeping is one of the most important things you can do in a day and it’s essential for a healthy lifestyle. A good night’s rest refuels your body, boosts your mood, makes you smarter, and helps you live longer. We […]

Are you looking for an all-natural sleep aid that will ease your stress AND help you fall asleep? Well, we’ve found it and it’s called sex! Pull back the covers and read on: There’s a reason why every sex scene in a movie ends with the couple falling fast asleep. Sex has been proven to promote […]

How do different colors of light affect our ability to fall asleep? Scientists from Oxford University have the answer. Last year, the team tested green, blue, and violet light on mice. They found that green light produced rapid sleep onset — between 1 and 3 minutes while blue and violet delayed sleep. When the mice […]

How many hours of sleep do I actually need a night? It’s a question people have been wondering forever. The truth is, it depends. There is no one amount that is ideal for everyone per night. People are different, so it makes sense that the amount of sleep each person needs at night will vary. […]