Merrell Readman

Author

Merrell Readman is a New York-based writer covering health, travel, and beauty. She is passionate about living a balanced lifestyle (and getting plenty of sleep!) and her bylines can be found in Travel + Leisure and mindbodygreen.

Merrell Readman

The latest from Merrell Readman

Fighting Chronic Fatigue: Easy Tips to Boost Your Daily Energy Levels

It’s entirely normal to wake up after a night of suboptimal sleep and feel drowsy and low energy throughout the day. What’s less normal? Regularly fighting to stay awake, regardless of the quality of your sleep the night before. If that sounds familiar, you might be chronically fatigued.  Unfortunately, exhaustion has increasingly become an issue […]

What is ASMR…and Will It Help Me Fall Asleep?

By now, the term ASMR has likely made its way onto your social media feed and into your orbit as qualified experts and content creators try their hand at the buzzy trend in relaxation. We know that sounds like white, brown, and pink noise all have the capability to soothe different areas of the brain […]

Fighting Chronic Fatigue: Easy Tips to Boost Your Daily Energy Levels

It’s entirely normal to wake up after a night of suboptimal sleep and feel drowsy and low energy throughout the day. What’s less normal? Regularly fighting to stay awake, regardless of the quality of your sleep the night before. If that sounds familiar, you might be chronically fatigued.  Unfortunately, exhaustion has increasingly become an issue […]

What is ASMR…and Will It Help Me Fall Asleep?

By now, the term ASMR has likely made its way onto your social media feed and into your orbit as qualified experts and content creators try their hand at the buzzy trend in relaxation. We know that sounds like white, brown, and pink noise all have the capability to soothe different areas of the brain […]

Fighting Chronic Fatigue: Easy Tips to Boost Your Daily Energy Levels

It’s entirely normal to wake up after a night of suboptimal sleep and feel drowsy and low energy throughout the day. What’s less normal? Regularly fighting to stay awake, regardless of the quality of your sleep the night before. If that sounds familiar, you might be chronically fatigued.  Unfortunately, exhaustion has increasingly become an issue […]

What is ASMR…and Will It Help Me Fall Asleep?

By now, the term ASMR has likely made its way onto your social media feed and into your orbit as qualified experts and content creators try their hand at the buzzy trend in relaxation. We know that sounds like white, brown, and pink noise all have the capability to soothe different areas of the brain […]