Emily Abbate sleeps on the Pod

“With Eight Sleep, I feel like this is the most restful sleep I've gotten in my life and I've also seen improvements in my HRV, sleep duration, and overall sleep fitness benchmarks.”

Emily Abbate, Host of Hurdle

Whatever your sleep challenge, the Pod meets you there

The Pod expertly adapts to every type of sleeper, creating the perfect conditions for optimal rest.

Explore Pod 6

Every detail, considered. Take a closer look at the most powerful Pod ever made.

Cover type
A Pod 6 Cover on a king bed in a bright bedroom, with the Hub on the floor beside it

Pod 6 Add-ons

The Base articulated at the head and foot, resting on the floor in a bright room.
A woman lying in a raised bed at night, reducing back pressure.

Reduce back pressure and set reading and relaxing positions

Reduce snoring by up to 45% with real-time adjustments*

A woman reading in bed with the head raised, a lamp lit beside her.

Built-in soundscapes and white noise help you unwind

Base

How it works

A Base layer that slides under your mattress to provide adjustable elevation for reading, relaxing, and snore reduction. It also features an integrated speaker with phone-free soundscapes, exclusive NSDR from Dr. Andrew Huberman, and white noise.

How to set up

Only 3" thick, the Base supports up to 750 lbs and fits under your mattress within your existing bed frame. For added support or to replace your current bed frame, add the optional Leg Kit.

The Blanket folded in a bright room.
A woman sitting on the edge of a bed with the Blanket folded beside her.
Hands holding back the Blanket edge to show its lining.

Blanket

How it works

Blanket syncs with your Cover to double cooling and heating power, delivering full-body climate control from top to bottom.

How to set up

Connect the Blanket to the Cover's water cord at the foot of your bed. You can use your own duvet cover, but we recommend our Duvet Cover for a secure fit and easy care.

The Pillow Cover beside the Hub, connected by its hose.

Temperatures displayed may differ with the formatting available in Eight Sleep app.

Hands slipping the Pillow Cover over a pillow.
A hand resting on the Pillow Cover quilted surface.
A person asleep on the Pillow Cover at night.

Pillow Cover

How it works

The Pillow Cover adds dynamic cooling and heating to any pillow. The Pod Pillow Cover works with your Pod Cover and uses its intelligence to control head and neck temperature throughout the night.

How to set up

Add the Pillow Cover to any Standard or King size pillow. Connect the Pillow Cover to a separate Hub for independent temperature regulation from the Pod Cover.

One sleep system.More ways to make it yours.

Add enhancements to your Pod Cover and Hub to target more specific sleep needs.

The Pod 6 Hub on a floor beside a rolled Pod Cover
Explore Pod 6

Pod 6

New

Intelligent sleep system consisting of Pod Cover and Hub

The Base raised at the head and the foot, on a concrete floor
Explore the Base

Base

Add-on

The Base goes between your frame and mattress, lifting your head and feet to relieve back pressure, mitigate snoring, and help you unwind with an integrated speaker.

The Blanket folded on a concrete floor
Explore the Blanket

Blanket

Add-on

The Blanket is a hydro-powered duvet insert that syncs to your Pod and delivers 2x the cooling and heating surface area.

The Pillow Cover on a floor in front of a Pod 6 Hub
Explore the Pillow Cover

Pillow Cover

Add-on

The Pillow Cover heats and cools your pillow independently from the rest of the bed. No more flipping to the cool side. It’s always cool.

One Autopilot plan powers every Eight Sleep product

Expand your Pod with add-ons at anytime

Clinical research

Our members feel the difference

Our in-house research team, with over 12 PhDs and sleep scientists, has conducted over 50 clinical studies to prove the efficacy of the Pod.

A member lying on their side in bed, awake in warm light

Fall asleep faster

Up to 44% less time to fall asleep*

Two members asleep side by side, with the Pod Hub on the floor beside the bed

Sleep deeper

Up to 34% more deep sleep*

Two members laughing together in bed in warm light

Get higher quality sleep

32% average increase in sleep quality scores*

Sleep Metrics & Tracking

Know how you actually slept

Your nightly recovery, delivered every morning in the app. Clinical-grade accuracy. No ring, watch, or band required.◊

Morning briefing card reading “Your night was a recovery win”

Review your night at a glance

Every morning, the Pod summarizes your night and what shaped it. No guesswork necessary.

Card showing an updated sleep pattern

See how your habits impact your sleep

A late workout. A stressful meeting. A heavy dinner. Autopilot connects what happened during your day with your sleep quality.

Card charting a month of sleep surplus and sleep debt

Understand your sleep debt

Sleep fitness score card with quality, consistency and time slept

Receive your nightly recovery, scored

Overnight health check card

Monitor your health

Card showing the Pod responding to snoring

Know if you snore

Resting heart rate trend card

Track your resting heart rate

Sleep habits summary card

Build better sleep habits

Sleep stages breakdown card

Understand your full sleep cycle

Recovery and HRV score card

Measure your recovery with HRV

Breathing rate card showing tonight against a 7-day average

Track your breathing

Morning briefing card reading “Your night was a recovery win”

Review your night at a glance

Card showing an updated sleep pattern

See how your habits impact your sleep

Card charting a month of sleep surplus and sleep debt

Understand your sleep debt

Sleep fitness score card with quality, consistency and time slept

Receive your nightly recovery, scored

Overnight health check card

Monitor your health

Card showing the Pod responding to snoring

Know if you snore

Resting heart rate trend card

Track your resting heart rate

Sleep habits summary card

Build better sleep habits

Sleep stages breakdown card

Understand your full sleep cycle

Recovery and HRV score card

Measure your recovery with HRV

Breathing rate card showing tonight against a 7-day average

Track your breathing

Morning briefing card reading “Your night was a recovery win”

Review your night at a glance

Card showing an updated sleep pattern

See how your habits impact your sleep

Card charting a month of sleep surplus and sleep debt

Understand your sleep debt

Sleep fitness score card with quality, consistency and time slept

Receive your nightly recovery, scored

Overnight health check card

Monitor your health

Card showing the Pod responding to snoring

Know if you snore

Resting heart rate trend card

Track your resting heart rate

Sleep habits summary card

Build better sleep habits

Sleep stages breakdown card

Understand your full sleep cycle

Recovery and HRV score card

Measure your recovery with HRV

Breathing rate card showing tonight against a 7-day average

Track your breathing

4.5

Based on 30,000+ reviews

Over one million nights of sleep improved, and counting

Read more reviews
Marni seated, resting her chin on her hand
MarniEight Sleep Member
“The Pod ended our thermostat battles and gave us perfect sleep temps. No compromise. It’s now key to my performance, from training to focus.”
Read more
Mark Zuckerberg
@zuck

7-8 hours usually. Really dialed in my sleep with Eight Sleep and Oura.

7:10 PM · Jul 10, 2023
Michael Neuer
@only40proof

@CoachDanGo @eightsleep mattress cover. Can't sleep without it.

6:19 PM · Aug 25, 2026
Dr. Uday Gulati at home
Dr. Uday GulatiEight Sleep Member
“Within 3 weeks I started to have big improvements in REM and deep sleep.”
Read more
kim
@kippahxbt

@0xdotdot You need an @eightsleep life changer

6:31 AM · Aug 9, 2026
matt kita
@mattkita

@joaodealmeida_ @eightsleep its the best product i own.

6:12 PM · Aug 18, 2026
Kate M at home
Kate MEight Sleep Member
“It’s helped so much to not wake up drenched in sweat or freezing.”
Read more
Arthur Lee
@arthurlee

@Scobleizer @eightsleep We love ours - one the luxury purchases that I was happy to pay.

11:09 PM · Aug 14, 2026
Kate Wauck
@wauckward

@m_franceschetti @eightsleep Best product. Protected my sleep through two pregnancies!!

3:08 PM · Aug 25, 2026
Austin and Brianna sitting together at home
Austin & BriannaEight Sleep Members
“I can be comfortable on my cool side of the bed and she can have her warm side.”
Read more
litch_e
@Litch_E

@eightsleep It's true. It's the best investment my wife and I have made for our sleep health. She's warm, I'm cool. Easier to fall asleep and stay asleep

4:59 PM · Dec 18, 2024
Marvin Schwaibold
@MSchwaibold

@SamuelBeek get an @eightsleep ... you wont regret it

5:01 PM · Aug 4, 2026
Martin standing in a black tee, smiling
MartinEight Sleep Member
“The Pod stopped my overheating and now I get deep, cool sleep year-round. It powers my focus as a professor and performance as a dancer.”
Read more
Kyle Lacy
@kyleplacy

A couple nights with @eightsleep and I’m fully bought in. Great sleep. 💯 recommend 10/10

1:08 PM · Aug 1, 2026
Stu Smith
@stuthesmith

@kyleplacy @a_zatarain @eightsleep 3 years in and it’s still essential to my life

10:37 PM · Aug 1, 2026

Trusted by top performers.Awarded again and again.

Federico Chingotto on court, mid-rally
“The quality of sleep is the most important thing. Deep sleep, all the stages, that’s what really matters.”

Federico Chingotto

Professional padel player

Charles Leclerc at a desk, looking at a laptop
“My wife was always cold, I’m always warm. Now we can split [temperature], and that is probably the best feature in the world.”

Charles Leclerc

Race car driver

Fernando Alonso in an Aston Martin Aramco cap and team kit
“With the Pod by Eight Sleep, I wake up fully rested and ready to push from the first lap.”

Fernando Alonso

Race car driver at Aston Martin Aramco Team

UAE Team Emirates XRG riders in a paceline
“Throughout this Tour de France, our team has been averaging 9 to 10 hours of sleep… cooler, deeper and more consistent than ever.”

UAE Team Emirates XRG

Professional cycling team

Francesca Hayward at the barre in a studio
“The Eight Sleep Pod is like having your own personal recovery coach.”

Francesca Hayward

Principal ballerina with The Royal Ballet

Emily DiDonato at home
“So much changes when you’re pregnant, and you can definitely feel that. But Eight Sleep helps you see it and map it out.”

Emily DiDonato

Model and entrepreneur

Emily Abbate sleeps on the Pod

Emily swears by the Pod to get better sleep. Get yours now.

How to install the Pod system

01Add the Cover to your mattress

Fits over any mattress like a fitted sheet. Keep your mattress, your frame, your sheets.

02Place the Hub nearby

Slide it under your bed or place it on or near your nightstand.

The Eight Sleep app showing the night’s sleep report.

03Personalize your sleep

Set your temperature, sync your fitness apps, and wake to health insights, all in the app.