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Cal Newport sleeps on the Pod

“Eight Sleep is one of my productivity secrets. A properly cooled mattress helps me get the deep sleep I need to produce deep work.”

Cal Newport, New York Times bestselling author and host of the Deep Questions Podcast

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Bedroom

Members experience up to 34% more deep sleep after sleeping on the Pod*

FEATURES

Engineered to enhance the way you sleep

TEMPERATURE

Cools or heats to your perfect temperature

The Pod automatically adjusts temperature each side of the bed as low as 55°F and as high as 110°F based on your sleep stage and biometrics.

Sleeping at the right temperature for each sleep stage increases time spent in deep and REM sleep

A top-down view of a couple in bed where the left side is cooler and the right side is warmer
A temperature dial with a warm sideA temperature dial with a cool side

IMMERSIVE TEMPERATURE

Double the temperature coverage

Attach the new thermoregulated blanket to double the temperature of your Cover, wrapping you in a top-to-bottom climate.*

The Blanket and Cover work together to surround you in uninterrupted, personalized temperature, minimizing wake-ups and maximizing comfort

*Requires Blanket

A view of the Blanket on a bed actively cooling

Snoring

Detects and mitigates snoring

When snoring is detected, Autopilot automatically elevates your head to improve breathing*. Autopilot has been clinically proven to reduce snoring by up to 45%.

Reducing snoring correlates with improved perceived sleep quality and restoration

*Requires Base

A view of a person alseep in bed with the Ultra Base elevating them to prevent snoring
A card from the Eight Sleep app displaying the a timeline of snoring detected

ELEVATION

Adjusts to your ideal elevation

The Pod adjusts your body to reduce back pressure and improve comfort in bed. Take your sleep to the next level with Autopilot’s automatic elevation adjustments.*

Sleeping at an incline has shown to reduce back pain, improve blood circulation, acid reflux symptoms, and prevent swelling

*Requires Base

A view of a person in bed reading a book with the Ultra Base elevating them to a comfortable reading position
A card from the Eight Sleep app displaying the a timeline of snoring detected

SOUND

Plays soothing sounds at bedtime

The Base can play soundscapes to slow your pulse and ease your mind with an integrated speaker.*

Scientifically designed non-sleep deep rest NSDR meditations from Andrew Huberman help calm your nervous system

*Requires Base

A man in bed with the Pod 5 Ultra Base playing a soundscape

The Pod doesn't replace your bed.
It transforms it.

Powerful sleep enhancements, uniquely designed to fit your bed

The Cover
The Hub
The Base
The Blanket

The intelligent, hydro-powered Cover that wraps your mattress, tracking your health and dynamically optimizing your temperature to improve your sleep.

  • Cooling and heating on each side

  • Sleep and health tracking

  • Fits any mattress

The Hub is the power engine behind the full Pod system. It connects to the Cover and also wirelessly pairs to the Base.

  • Powers the full system

  • Connected to the cloud

  • Fits next to your bed

An adjustable Base that reduces back pressure and automatically reduces snoring. Plus, it features an integrated speaker to play soundscapes, white noise, and meditations to help you unwind and sleep.

  • Back pressure relief with elevation

  • Snoring mitigation

  • Soundscapes via speaker

  • Fits in your existing bed frame

A hydro-powered Blanket that connects to the Cover to create a fully immersive thermal experience from top to bottom.

  • Double the cooling and heating

  • Hydro-powered temperature

  • Fits all duvet covers

Thousands of trusted reviews
from extraordinary people like you

View more reviews

Sleep Metrics

Eye-opening data.
No wearable required.

Your nightly recovery, broken down and delivered in the app for you and your partner. From snoring to heart rate variability, the Pod gives you the full picture. All you have to do is sleep.

A card showing a chart with a sleep fitness score

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It’s calculated using a blend of your sleep quality, consistency and time slept.

A card showing a chart with a snoring graph

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

A card showing a heart rate graph

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

A card showing a sleep consistency graph

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you’re getting

A card showing a sleep cycle graph

See your full sleep cycle

Check your full sleep cycle mapped over time. You’ll see how much REM, deep, light, and wake time you got, and when each occurred.

A card showing a heart rate recovery graph

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

A card showing a respiratory rate graph

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

A card showing a chart with a sleep fitness score

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It’s calculated using a blend of your sleep quality, consistency and time slept.

A card showing a chart with a snoring graph

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

A card showing a heart rate graph

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

A card showing a sleep consistency graph

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you’re getting

A card showing a sleep cycle graph

See your full sleep cycle

Check your full sleep cycle mapped over time. You’ll see how much REM, deep, light, and wake time you got, and when each occurred.

A card showing a heart rate recovery graph

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

A card showing a respiratory rate graph

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

A card showing a chart with a sleep fitness score

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It’s calculated using a blend of your sleep quality, consistency and time slept.

A card showing a chart with a snoring graph

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

A card showing a heart rate graph

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

A card showing a sleep consistency graph

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you’re getting

A card showing a sleep cycle graph

See your full sleep cycle

Check your full sleep cycle mapped over time. You’ll see how much REM, deep, light, and wake time you got, and when each occurred.

A card showing a heart rate recovery graph

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

A card showing a respiratory rate graph

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

A card showing a chart with a sleep fitness score

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It’s calculated using a blend of your sleep quality, consistency and time slept.

A card showing a chart with a snoring graph

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

A card showing a heart rate graph

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

A card showing a sleep consistency graph

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you’re getting

A card showing a sleep cycle graph

See your full sleep cycle

Check your full sleep cycle mapped over time. You’ll see how much REM, deep, light, and wake time you got, and when each occurred.

A card showing a heart rate recovery graph

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

A card showing a respiratory rate graph

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

A card showing a chart with a sleep fitness score

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It’s calculated using a blend of your sleep quality, consistency and time slept.

A card showing a chart with a snoring graph

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

A card showing a heart rate graph

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

A card showing a sleep consistency graph

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you’re getting

A card showing a sleep cycle graph

See your full sleep cycle

Check your full sleep cycle mapped over time. You’ll see how much REM, deep, light, and wake time you got, and when each occurred.

A card showing a heart rate recovery graph

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

A card showing a respiratory rate graph

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

A card showing a chart with a sleep fitness score

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It’s calculated using a blend of your sleep quality, consistency and time slept.

A card showing a chart with a snoring graph

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

A card showing a heart rate graph

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

A card showing a sleep consistency graph

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you’re getting

A card showing a sleep cycle graph

See your full sleep cycle

Check your full sleep cycle mapped over time. You’ll see how much REM, deep, light, and wake time you got, and when each occurred.

A card showing a heart rate recovery graph

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

A card showing a respiratory rate graph

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

A card showing a chart with a sleep fitness score

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It’s calculated using a blend of your sleep quality, consistency and time slept.

A card showing a chart with a snoring graph

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

A card showing a heart rate graph

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

A card showing a sleep consistency graph

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you’re getting

A card showing a sleep cycle graph

See your full sleep cycle

Check your full sleep cycle mapped over time. You’ll see how much REM, deep, light, and wake time you got, and when each occurred.

A card showing a heart rate recovery graph

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

A card showing a respiratory rate graph

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

A card showing a chart with a sleep fitness score

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It’s calculated using a blend of your sleep quality, consistency and time slept.

A card showing a chart with a snoring graph

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

A card showing a heart rate graph

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

A card showing a sleep consistency graph

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you’re getting

A card showing a sleep cycle graph

See your full sleep cycle

Check your full sleep cycle mapped over time. You’ll see how much REM, deep, light, and wake time you got, and when each occurred.

A card showing a heart rate recovery graph

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

A card showing a respiratory rate graph

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

A card showing a chart with a sleep fitness score

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It’s calculated using a blend of your sleep quality, consistency and time slept.

A card showing a chart with a snoring graph

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

A card showing a heart rate graph

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

A card showing a sleep consistency graph

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you’re getting

A card showing a sleep cycle graph

See your full sleep cycle

Check your full sleep cycle mapped over time. You’ll see how much REM, deep, light, and wake time you got, and when each occurred.

A card showing a heart rate recovery graph

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

A card showing a respiratory rate graph

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

A card showing a chart with a sleep fitness score

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It’s calculated using a blend of your sleep quality, consistency and time slept.

A card showing a chart with a snoring graph

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

A card showing a heart rate graph

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

A card showing a sleep consistency graph

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you’re getting

A card showing a sleep cycle graph

See your full sleep cycle

Check your full sleep cycle mapped over time. You’ll see how much REM, deep, light, and wake time you got, and when each occurred.

A card showing a heart rate recovery graph

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

A card showing a respiratory rate graph

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

The best sleep you've ever had

The Pod is clinically proven to deliver real results for your sleep, every night

Less time to fall asleep

Up to 44%

More deep sleep

Up to 34%

Reduction in snoring

Up to 45%

Fewer night wake ups

Up to 23%

  • 2019, 2022 & 2023

    Most Innovative Companies

  • 2021

    Men’s Health Sleep Award

  • 2021

    Women’s Health Sleep Award

  • 2018 & 2019

    Best Inventions

Thousands of reviewsfrom extraordinary people like you

See more reviews

(4.6 stars) • 1,309 reviews

Jennifer H.

“I’m no longer worried about getting enough sleep. Being well rested allows me to focus on taking care of my health in other ways.”

Jennifer H.

Samuel G.

“Before the Pod, I was waking up every single night or even sleeping on the floor to cool down.”

Samuel G.

Shaye E.

“From optimizing my workout schedule based on heart rate stats and adjusting temperature settings for peaceful sleep with my husband, the Pod has helped dramatically.”

Shaye E.

Luke L.

“My partner loves me… but not my snoring. The Pod has been the answer to peaceful sleep and energized mornings.”

Luke L.

Cal Newport sleeps on the Pod

Cal Newport swears by the Pod to get better sleep. Get yours now.

Get $350 off the Pod

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Our most immersive Pod yet

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Get Pod 5, our most powerful Pod yet

  • Try risk-free for 30 nights

    Enjoy the Pod at home, and return it for a full refund if you don’t love it

  • Free shipping & returns

    Free shipping in 30+ countries with no-cost, hassle-free returns

  • Worry-free warranty

    Ongoing Pod protection for up to 5 years. Warranty terms apply

We currently ship to the following regions. Australia, Canada, United States (excluding Alaska, Hawaii, Puerto Rico and other US territories), European Union (excluding Cyprus, Greece and Malta), Mexico, Switzerland, United Kingdom, United Arab Emirates, and Saudi Arabia.