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Clinically-backed sleep fitness

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After sleeping on the Pod, Eight Sleep members see:

  • 15%

    Increased deep and REM sleep

  • 15%

    Enhanced cardiovascular recovery

  • 13%

    Decrease in sleeping heart rate

  • 25%

    Improved sleep quality

  • 34%

    Higher daytime energy scores

  • 44%

    Faster sleep onset

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We know a lot about sleep

We have over 500 million hours of sleep analyzed, with clinical studies on over 18k subjects for 687k nights of data.

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Peer-reviewed findings that prove better sleep

In a free-living study, we examined how sleep and cardiovascular health metrics were positively affected by sleeping for one week on the Pod.

Read more here
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  • Automatic sleep improvement

  • Tracks sleep and health without a wearable

  • Non-invasive sleep aid

  • No effort or action needed

  • Improved sleeping comfort

  • Personalized solutions

  • Doesn't require a prescription

Scientific Advisory Board

Backed by industry leaders

  • Portrait of Peter Attia, MD

    Peter Attia, MD

  • Portrait of Andrew Huberman, Ph.D.

    Andrew Huberman, Ph.D.

  • Portrait of Matthew Walker, Ph.D.

    Matthew Walker, Ph.D.

Meet the board

Participant studies

After sleeping with the Pod for just one week, participants in a study saw changes of the magnitude you would expect from 12 weeks of strength training.

  • 25%

    Increase in REM for higher quality sleep

  • 17%

    Higher HRV for improved recovery

  • 13%

    Lower sleeping heart rate for optimal health

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After using the Pod for just two days, participants in a study experienced remarkable changes in overall executive function.

  • 17%

    Increase in short-term memory for improved recall

  • 13%

    Increase in executive function for better attention to detail

  • 8%

    Increase in processing speed for faster information processing

A woman doing yoga while sitting on the Pod
When using the Pod for just one week, participants in a study reported significant changes to their energy levels from improved sleep.

  • 44%

    Faster sleep onset to fall asleep faster

  • 34%

    Higher daytime energy scores for more energy

  • 24%

    Fewer sleep interruptions to stay asleep longer

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Why the Pod is the best sleep aid

The PodMelatoninPrescription sleep medicineWearables
Helps you fall asleep faster
Helps you stay asleep
Nothing to wear or charge
Tracks your sleep
No consumable needed
No side-effects
Non-addictive
Safe for long-term use
Gives you balanced sleep
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  • A man lying on the Pod 4 Ultra looking at his phone.

    HR is 99% accurate compared to the gold standard (ECG)

    Read more
  • A screenshot of the Eight Sleep app against a purple background. The phone shows a "Breath rate" graph, with the following data: Breath rate today was 14.5/min (in range). Your typical range is 13.6-16.6/min

    RR is 98% accurate compared to gold standard (respiratory inductance plethysmography)

    Read more
  • A woman sleeping on the Pod 4 Ultra.

    New deep learning sleep staging algorithm

    Read more
  • A man lying on the Pod 4 Ultra looking at his phone.

    HR is 99% accurate compared to the gold standard (ECG)

    Read more
  • A screenshot of the Eight Sleep app against a purple background. The phone shows a "Breath rate" graph, with the following data: Breath rate today was 14.5/min (in range). Your typical range is 13.6-16.6/min

    RR is 98% accurate compared to gold standard (respiratory inductance plethysmography)

    Read more
  • A woman sleeping on the Pod 4 Ultra.

    New deep learning sleep staging algorithm

    Read more

Get Pod 4 Ultra

Our most powerful Pod yet

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The Pod Hub

We currently ship to the following regions. United States (excluding Alaska, Hawaii, Puerto Rico and other US territories), European Union (excluding Cyprus, Greece and Malta), Mexico, Switzerland, United Kingdom, and United Arab Emirates.

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