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Clinically-backed sleep fitness

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After sleeping on the Pod, Eight Sleep members see:

  • 15%

    Increased deep and REM sleep

  • 15%

    Enhanced cardiovascular recovery

  • 13%

    Decrease in sleeping heart rate

  • 25%

    Improved sleep quality

  • 34%

    Higher daytime energy scores

  • 44%

    Faster sleep onset

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We know a lot about sleep

We have over 500 million hours of sleep analyzed, with clinical studies on over 18k subjects for 687k nights of data.

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Peer-reviewed findings that prove better sleep

In a free-living study, we examined how sleep and cardiovascular health metrics were positively affected by sleeping for one week on the Pod.

Read more here

More and better sleep. No wearable or prescription needed.

Sleep is foundational to your health. We go beyond wearables, to deliver sleep improvement without the need to charge, wear, or remember to take anything. We lean on the science to develop products that personalize your sleep environment for optimal recovery.

Read more on our blog

  • Automatic sleep improvement

  • Tracks sleep and health without a wearable

  • Non-invasive sleep aid

  • No effort or action needed

  • Improved sleeping comfort

  • Personalized solutions

  • Doesn't require a prescription

Scientific Advisory Board

Backed by industry leaders

  • Peter Attia, MD

    Peter Attia, MD

    Physician and founder of Early Medical

  • Andrew Huberman, Ph.D.

    Andrew Huberman, Ph.D.

    Neuroscientist and Stanford professor

  • Matthew Walker, Ph.D.

    Matthew Walker, Ph.D.

    Neuroscientist & UC Berkeley professor

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Meet the board

Participant studies

Improved heart health and optimized recovery

After sleeping with the Pod for just one week, participants in a study saw changes of the magnitude you would expect from 12 weeks of strength training.

  • 25%

    Increase in REM for higher quality sleep

  • 17%

    Higher HRV for improved recovery

  • 13%

    Lower sleeping heart rate for optimal health

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Sharpen your focus and cognition

After using the Pod for just two days, participants in a study experienced remarkable changes in overall executive function.

  • 17%

    Increase in short-term memory for improved recall

  • 13%

    Increase in executive function for better attention to detail

  • 8%

    Increase in processing speed for faster information processing

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Boost your energy and wake up refreshed

When using the Pod for just one week, participants in a study reported significant changes to their energy levels from improved sleep.

  • 44%

    Faster sleep onset to fall asleep faster

  • 34%

    Higher daytime energy scores for more energy

  • 24%

    Fewer sleep interruptions to stay asleep longer

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Why the Pod is the best sleep aid

The PodMelatoninPrescription sleep medicineWearables
Helps you fall asleep faster
Helps you stay asleep
Nothing to wear or charge
Tracks your sleep
No consumable needed
No side-effects
Non-addictive
Safe for long-term use
Gives you balanced sleep
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Gold-standard sleep and health tracking accuracy

  • A man lying on the Pod 4 Ultra looking at his phone.

    HR is 99% accurate compared to the gold standard (ECG)

    Read more
  • A screenshot of the Eight Sleep app against a purple background. The phone shows a "Breath rate" graph, with the following data: Breath rate today was 14.5/min (in range). Your typical range is 13.6-16.6/min

    RR is 98% accurate compared to gold standard (respiratory inductance plethysmography)

    Read more
  • A woman sleeping on the Pod 4 Ultra.

    New deep learning sleep staging algorithm

    Read more
  • A man lying on the Pod 4 Ultra looking at his phone.

    HR is 99% accurate compared to the gold standard (ECG)

    Read more
  • A screenshot of the Eight Sleep app against a purple background. The phone shows a "Breath rate" graph, with the following data: Breath rate today was 14.5/min (in range). Your typical range is 13.6-16.6/min

    RR is 98% accurate compared to gold standard (respiratory inductance plethysmography)

    Read more
  • A woman sleeping on the Pod 4 Ultra.

    New deep learning sleep staging algorithm

    Read more
Early Access

Shop Pod 4 Ultra in our Black Friday Sale

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The Pod Hub

  • Try risk-free for 30 nights

    Enjoy the Pod at home, and return it for a full refund if you don’t love it

  • Free shipping & returns

    Free shipping in nearly 30 countries with no-cost, hassle-free returns

  • Worry-free warranty

    Ongoing Pod protection for up to 5 years. Warranty terms apply

We currently ship to the following regions. United States (excluding Alaska, Hawaii, Puerto Rico and other US territories), European Union (excluding Cyprus, Greece and Malta) Canada, United Kingdom and Australia.