Kimberly Snyder approves the Pod

“Sleep is such a profoundly important part of our holistic lifestyle, and I have to say that the Pod has made a huge improvement to my quality of sleep. I highly recommend it- investing in your sleep is so important!”

Kimberly Snyder, Author of the New York Times 3-time bestselling book "The Hidden Power of the Five Hearts"

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Members experience up to 34% more deep sleep after sleeping on the Pod*

FEATURES

Engineered to enhance the way you sleep

TEMPERATURE

Cools or heats to your perfect temperature

The Pod automatically adjusts temperature each side of the bed as low as 55°F and as high as 110°F based on your sleep stage and biometrics.

Sleeping at the right temperature for each sleep stage increases time spent in deep and REM sleep

A top-down view of a couple in bed where the left side is cooler and the right side is warmer

IMMERSIVE TEMPERATURE

Double the temperature coverage

Attach the new thermoregulated blanket to double the temperature of your Cover, wrapping you in a top-to-bottom climate.*

The Blanket and Cover work together to surround you in uninterrupted, personalized temperature, minimizing wake-ups and maximizing comfort

*Requires Blanket

A view of the Blanket on a bed actively cooling

Snoring

Detects and mitigates snoring

When snoring is detected, Autopilot automatically elevates your head to improve breathing*. Autopilot has been clinically proven to reduce snoring by up to 45%.

Reducing snoring correlates with improved perceived sleep quality and restoration

*Requires Base

A view of a person alseep in bed with the Ultra Base elevating them to prevent snoring

A card from the Eight Sleep app displaying the a timeline of snoring detected

ELEVATION

Adjusts to your ideal elevation

The Pod adjusts your body to reduce back pressure and improve comfort in bed. Take your sleep to the next level with Autopilot’s automatic elevation adjustments.*

Sleeping at an incline has shown to reduce back pain, improve blood circulation, acid reflux symptoms, and prevent swelling

*Requires Base

A view of a person in bed reading a book with the Ultra Base elevating them to a comfortable reading position

SOUND

Plays soothing sounds at bedtime

The Base can play soundscapes to slow your pulse and ease your mind with an integrated speaker.*

Scientifically designed non-sleep deep rest NSDR meditations from Andrew Huberman help calm your nervous system

*Requires Base

A man in bed with the Pod 5 Ultra Base playing a soundscape

HOW IT WORKS

Your whole bed, on Autopilot

From the Cover that adapts to your body, to the Blanket and Pillow Cover that extend comfort head-to-toe, to the Base that elevates you for zero-gravity rest — the Pod transforms every layer of your sleep.

Hub

Goes next to your bed or nightstand.
Powers and connects the whole Pod system.

Cover

Goes on your mattress.
Adjusts temperature and tracks your sleep.

Optional

Base

Goes between your frame and mattress.
Lifts to ease pressure, reduce snoring, and play sounds.

Optional

Blanket

Goes on your bed like a duvet insert.
Delivers full-body temperature control.

Optional

Pillow Cover

Goes on your pillow.
Keeps your head cool all night.

Hub

Goes next to your bed or nightstand.
Powers and connects the whole Pod system.

Cover

Goes on your mattress.
Adjusts temperature and tracks your sleep.

Optional

Base

Goes between your frame and mattress.
Lifts to ease pressure, reduce snoring, and play sounds.

Optional

Blanket

Goes on your bed like a duvet insert.
Delivers full-body temperature control.

Optional

Pillow Cover

Goes on your pillow.
Keeps your head cool all night.

One Autopilot plan powers all your Eight Sleep products

Expand your experience with add-ons at anytime

Your ideal temp, exactly where and when you need it

By syncing with your Pod’s Cover, the Pillow Cover fine-tunes the temperature at your head and neck, giving you the perfect climate without changing the feel of your pillow.

Thousands of trusted reviews
from extraordinary people like you

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Sleep Metrics

Eye-opening data.
No wearable required.

Your nightly recovery, broken down and delivered in the app for you and your partner. From snoring to heart rate variability, the Pod gives you the full picture. All you have to do is sleep.

A card showing a chart with a sleep fitness score

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It's calculated using a blend of your sleep quality, consistency and time slept.

A card showing a chart with a snoring graph

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

A card showing a sleep consistency graph

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you're getting.

See your full sleep cycle

Check your full sleep cycle mapped over time. You'll see how much REM, deep, light, and wake time you got, and when each occurred.

A card showing a heart rate recovery graph

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It's calculated using a blend of your sleep quality, consistency and time slept.

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you're getting.

See your full sleep cycle

Check your full sleep cycle mapped over time. You'll see how much REM, deep, light, and wake time you got, and when each occurred.

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It's calculated using a blend of your sleep quality, consistency and time slept.

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you're getting.

See your full sleep cycle

Check your full sleep cycle mapped over time. You'll see how much REM, deep, light, and wake time you got, and when each occurred.

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It's calculated using a blend of your sleep quality, consistency and time slept.

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you're getting.

See your full sleep cycle

Check your full sleep cycle mapped over time. You'll see how much REM, deep, light, and wake time you got, and when each occurred.

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It's calculated using a blend of your sleep quality, consistency and time slept.

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you're getting.

See your full sleep cycle

Check your full sleep cycle mapped over time. You'll see how much REM, deep, light, and wake time you got, and when each occurred.

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It's calculated using a blend of your sleep quality, consistency and time slept.

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you're getting.

See your full sleep cycle

Check your full sleep cycle mapped over time. You'll see how much REM, deep, light, and wake time you got, and when each occurred.

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It's calculated using a blend of your sleep quality, consistency and time slept.

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you're getting.

See your full sleep cycle

Check your full sleep cycle mapped over time. You'll see how much REM, deep, light, and wake time you got, and when each occurred.

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It's calculated using a blend of your sleep quality, consistency and time slept.

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you're getting.

See your full sleep cycle

Check your full sleep cycle mapped over time. You'll see how much REM, deep, light, and wake time you got, and when each occurred.

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It's calculated using a blend of your sleep quality, consistency and time slept.

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you're getting.

See your full sleep cycle

Check your full sleep cycle mapped over time. You'll see how much REM, deep, light, and wake time you got, and when each occurred.

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It's calculated using a blend of your sleep quality, consistency and time slept.

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you're getting.

See your full sleep cycle

Check your full sleep cycle mapped over time. You'll see how much REM, deep, light, and wake time you got, and when each occurred.

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

The best sleep you've ever had

The Pod is clinically proven to deliver real results for your sleep, every night

Less time to fall asleep

Up to 44%

More deep sleep

Up to 34%

Reduction in snoring

Up to 45%

Fewer night wake ups

Up to 23%

2019, 2022 & 2023
Most Innovative Companies
2018 & 2019
Best Inventions

Thousands of reviewsfrom extraordinary people like you

See more reviews

(4.6 stars) • 1,309 reviews

“I’m no longer worried about getting enough sleep. Being well rested allows me to focus on taking care of my health in other ways.”

Jennifer H.

“Before the Pod, I was waking up every single night or even sleeping on the floor to cool down.”

Samuel G.

“From optimizing my workout schedule based on heart rate stats and adjusting temperature settings for peaceful sleep with my husband, the Pod has helped dramatically.”

Shaye E.

“My partner loves me… but not my snoring. The Pod has been the answer to peaceful sleep and energized mornings.”

Luke L.

Kimberly Snyder sleeps on the Pod

Kimberly Snyder swears by the Pod to get better sleep. Get yours now.

Get $350 off the Pod

Sleep changed.

Life changed.

Shop now

Try risk-free for 30 nights
Enjoy the Pod at home, and return it for a full refund if you don’t love it
Free shipping & returns
Free shipping in 30+ countries with no-cost, hassle-free returns
Worry-free warranty
Ongoing Pod protection for up to 5 years. Warranty terms apply

We currently ship to the following regions. Australia, Canada, United States (excluding Alaska, Hawaii, Puerto Rico and other US territories), European Union (excluding Cyprus, Greece and Malta), Mexico, Switzerland, United Kingdom, United Arab Emirates, and Saudi Arabia.

Cools or heats to your perfect temperature

Double the temperature coverage

Detects and mitigates snoring

Adjusts to your ideal elevation

Plays soothing sounds at bedtime

Hub

Cover

Base

Blanket

Pillow Cover

Hub

Cover

Base

Blanket

Pillow Cover

Your ideal temp, exactly where and when you need it

Thousands of trusted reviewsfrom extraordinary people like you

Your nightly recovery, scored

Know if you snore. And how much.

Track your heart rate at rest

Measure your consistency

See your full sleep cycle

Measure your recovery with HRV

Breathing, at a glance

Your nightly recovery, scored

Know if you snore. And how much.

Track your heart rate at rest

Measure your consistency

See your full sleep cycle

Measure your recovery with HRV

Breathing, at a glance

Your nightly recovery, scored

Know if you snore. And how much.

Track your heart rate at rest

Measure your consistency

See your full sleep cycle

Measure your recovery with HRV

Breathing, at a glance

Your nightly recovery, scored

Know if you snore. And how much.

Track your heart rate at rest

Measure your consistency

See your full sleep cycle

Measure your recovery with HRV

Breathing, at a glance

Your nightly recovery, scored

Know if you snore. And how much.

Track your heart rate at rest

Measure your consistency

See your full sleep cycle

Measure your recovery with HRV

Breathing, at a glance

Your nightly recovery, scored

Know if you snore. And how much.

Track your heart rate at rest

Measure your consistency

See your full sleep cycle

Measure your recovery with HRV

Breathing, at a glance

Your nightly recovery, scored

Know if you snore. And how much.

Track your heart rate at rest

Measure your consistency

See your full sleep cycle

Measure your recovery with HRV

Breathing, at a glance

Your nightly recovery, scored

Know if you snore. And how much.

Track your heart rate at rest

Measure your consistency

See your full sleep cycle

Measure your recovery with HRV

Breathing, at a glance

Your nightly recovery, scored

Know if you snore. And how much.

Track your heart rate at rest

Measure your consistency

See your full sleep cycle

Measure your recovery with HRV

Breathing, at a glance

Thousands of trusted reviews
from extraordinary people like you